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About Nutritional Counseling

My unconditional promise to you

I will be a tireless partner to support, encourage and witness your amazing journey to optimal health. My goal is for you to experience the joy of what it can be to wake feeling great everyday, have sustained energy and feel that your body is nourished and balanced.

My approach

Holistic
You are more than the sum of your parts! The entirety of you – body, mind and spirit – is considered when we work together.

Functional
I seek out the root causes of your health concerns rather than focusing on symptoms. I’ll give you a nutrition-focused understanding and assessment of your current health status based on your health history, blood lab analysis, current symptoms, diet and lifestyle.

Integrative
Interventions include foods, herbs, supplements, physical activity, self-care and mindful eating – I recognize diverse models of health and disease and the value of different healing modalities.

Practical
My recommendations are personalized for your food preferences, your lifestyle, cooking skills, knowledge base and budget. I strongly believe that to be effective, healing foods have to taste good and that real change has to be sustainable.

Areas where nutrition counseling can help

  • Weight loss
  • Preventing/reducing the impact of age-related conditions
  • Cardiovascular nutrition (cholesterol, blood pressure, triglycerides)
  • Metabolic health (diabetes, pre-diabetes, insulin resistance, metabolic syndrome)
  • Digestive health – IBS, IBD, GERD, Ulcers, Liver, Gallbladder
  • Auto-immune conditions
  • Food allergies and sensitivities
  • Thyroid health
  • Intuitive and mindful eating
  • Mood and sleep
  • Coaching and support for sustainable diet and lifestyle changes